Back at it

One would think that a week off, with a shitty work week would lead to a great first day back running. Well, that wasn't the case. It may have something to do with my legs still being a little tired or the sauna we have outside - - nothing like the humid weather to make a run be unproductive. I knew I was only going to go 3 miles today (just wanted something to ease into), but I felt like I was trying the whole time. Oh-well, I guess 3 miles is 3 miles. I'm going to take the next week really easy and get in about 30 miles and then start a more speific and detailed workout routine.

Here's a picture of the guys who participated on the relay team