Way to late to be making an update

This is going to be a quick entry because it’s way past my bed time. I wasn’t able to run during lunch because of meetings. I ran after work and put in a tough 7.5 miles. It’s starting to get humid and nasty outside so I was dripping with sweat after my run. So much that I could wring my shirt out and see the sweat pour out of my shirt. I covered the 7.5 miles with a 6:16 pace. I felt pretty comfortable, but a little sluggish. Oh-well, at least I got some miles in. So far for the week I have 21 miles in (10, 3.5 and 7.5). It maybe a semi-decent week of running