Sunday, October 19, 2008
Weekend effort
I opted to sleep in on Saturday (it didn't help that I worked until 1:30am) and ran today. It was pretty windy (30mph) so I tailored my route to have the wind at my face on the start and at my back on the way back in. I ran the County Line Q to Appleton to Pilgrim or 8 miles. I covered the 8 miles averaging 6:40. Too fast, but It helped having that wind to my back for the last 4 miles. I'm traveling on business tomorrow and will be back late Wednesday so it will be more treadmill miles in the hotel.
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