Wednesday, June 17, 2009

good run

Today's run kept me on the treadmill, but was a productive treadmill run. I used today to do some mile repeats. I wasn't too thrilled to run on the treadmill, but towards the middle of the run I had no complaints. The leg turn over was right on, but I seemed to be sucking a little wind towards the end. I don't know if other people have the same issue, but running on the treadmill always seems harder than running on the streets. A 6:40 on the 'mill seems faster than a 6:40 on the pavement. Between each mile I took a 45 second breather. The splits were as follows:

Mile 1 - 6:40
Mile 2 - 6:28
Mile 3 - 6:40
Mile 4 - 6:18
Mile 5 - 6:40
Mile 6 - 6:11
Mile 7 - 6:40
Mile 8 - 6:00

Miles this week - 39
Miles this month - 120
Days thus far in the month - 17
Days ran this month - 13
Days off this month -4
Miles this year - 1295.5
Miles in the month of January - 241 (Average 7.77 miles per day)
Miles in the month of February - 205.5 (Average 7.34 miles per day)
Miles in the month of March - 267 (Average 8.61 miles per day)
Miles in the month of April - 271.7 (Average 9.06 miles per day)
Miles in the month of May - 190.3 (Averaging 6.14 miles per day - Marathon month)

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