First day

3 day's post marathon and I was inside for my run. I wasn't in the mood to run in the ran. I felt great though. I was able to get in 8 miles at a 6:40 pace. The legs felt refreshed and the turn-over was right where I wanted it to be. A little scary given I just ran a marathon 3 days ago.

Here's to getting the miles on my legs before the training for Boston starts.

Miles this week - 34.2
Miles this month - 40.2
Miles this year - 1,820.4
Miles in the month of January - 241 (Average 7.77 miles per day)
Miles in the month of February - 205.5 (Average 7.34 miles per day)
Miles in the month of March - 267 (Average 8.61 miles per day)
Miles in the month of April - 271.7 (Average 9.06 miles per day)
Miles in the month of May - 190.3 (Average 6.14 miles per day - Marathon month)
Miles in the month of June - 211.7 (Average 7.06 miles per day)
Miles in the month of July - 248.5 (Average 8.02 miles per day)
Miles in the month of August - 86.5 (Average 2.79 miles per day - Achilles)
Miles in the month of September - 139 (Average 4.63 miles per day - 1/2 month with Achilles)