Yesterday I met Bill at the Pettit and ran close to 6 miles outside. It was a recovery run and I think we were at a 8 minute pace. I then did a faster, yet controlled, mile inside at the Pettit.
Overall, I did 7 miles, but was scheduled for 8. I'm not going to stress over one mile at this time as this was truely a recovery run.
Tonights run is suppose to be another 8 miles at a 7:00 pace. If I feel good I may tack on another mile.
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