Friday - 5 miles on the treadmill at a 7:00 pace
Saturday - had to break the run up due to family obligations. I dropped my car off at the dealership for an oil change and I ran home. I had enough time to do 11 miles. The overall pace was faster than I wanted, but I felt good (6:31). Then during Luka's nap I finished the other 4 on the treadmill at a 7:30 pace. The legs felt good
Sunday - Legs were tired, but I got my 5 in at a 7:30 pace. Very sluggish, but coming off of yesterdays run it's to be expected
Today I get back into the swing of things with my training plan. Time to stick to the pace and distances :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment