update

I was in FL the past week cleaning out my great Aunt's house and haven't had time to run (we were working 17 hour days). Yesterday I finally got some miles in. I went out after work and ran 6 miles at a 6:45 pace. I covered the first mile in 6:23 and dialed it back after that. I'm a little sore today, but with Lakefront coming up I need to get some good miles in.