" . . .And miles to go before I sleep, and miles to go before I sleep."

For what ever reason I can't get Friday's post to save. So in summary I was on the treadmill, again. I ran 8 miles at a pretty good pace. Miles 1,3,5 and 7 were at 8.6 mph or 6:58 miles. Miles 2,4,6, and 8 were at 9.3 mph or 6:28 miles.

Saturdays run was 8 miles around my block/neighborhood. I felt really good and if I had to estimate I was In the 6:40 range. I left my watch at home and went out later on in the evening. It was a good and productive run.

Now the training and a more serious effort begins.