It's late tonight so I'm going to make this short. Took Sunday off. Today I ran 8 miles on the treadmill. I set the treadmill at 9.0 (6:40 miles). The legs felt good and I could have gone a lot longer. Work, though, had something to do with that :)
Miles this week - 8
Miles this month - 52
Miles in the month of Janurary - 241
Miles this year - 293
Days thus far in the month - 9
Days ran this month -7
Days off this month - 2
" . . .And miles to go before I sleep, and miles to go before I sleep."
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