It was snowing a bit and the roads were a little icy so I stayed inside. I did a speed workout on the treadmill for 5 miles. I ran a 1/2 mile at 7.5 mph (8 minute miles) then another 1/2 mile at 11 mph (5:27 minute miles). I did that for 5 miles. I originally wanted to get 8 miles in, but I got a little tired by the end. I'm going to "TRY" and get up tomorrow morning and run outside. We'll see how that goes. My motivation in the morning isn't so high.
Miles this week - 35
Miles this month - 125
Miles in the month of January - 241
Miles this year - 366
Days thus far in the month - 18
Days ran this month -16
Days off this month - 2
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