Holy Hot

Today is a hot one so I elected to run inside. It is one of those days that exercising outside border on not being too safe if you aren't smart about it. Actually the next couple of days are going to be like that so tomorrow's 5K should be interesting.

Today's effort was a 8 mile effort at a 6:40 pace. It was a comfortable pace and the leg turn over was right on. With a 5K tomorrow evening I may stay inside tomorrow and dial pace back a bit.

Have to love the warmer weather :)

Miles this week - 26
Miles this month - 164
Days thus far in the month - 23
Days ran this month - 18
Days off this month -5
Miles this year - 1339.5
Miles in the month of January - 241 (Average 7.77 miles per day)
Miles in the month of February - 205.5 (Average 7.34 miles per day)
Miles in the month of March - 267 (Average 8.61 miles per day)
Miles in the month of April - 271.7 (Average 9.06 miles per day)
Miles in the month of May - 190.3 (Averaging 6.14 miles per day - Marathon month)