I lied

My last post I said I was going to take today off because the legs and form are for the birds. Well, I got sick of work so I plopped out 3 miles on the treadmill. I set the pace at 7:30 and just got the blood moving. The legs still weren't 100%, but a heck of a lot better than yesterday. At least with the 3 miles today and the "extra" 7 on Sunday I'm right on with my weekly plan.

Miles this week - 30
Miles this month - 127.5
Days thus far in the month - 15
Days ran this month - 13
Days off this month -2
Miles this year - 1514.7
Miles in the month of January - 241 (Average 7.77 miles per day)
Miles in the month of February - 205.5 (Average 7.34 miles per day)
Miles in the month of March - 267 (Average 8.61 miles per day)
Miles in the month of April - 271.7 (Average 9.06 miles per day)
Miles in the month of May - 190.3 (Averaging 6.14 miles per day - Marathon month)
Miles in the month of June - 211.7 (Averaging 7.06 miles per day)