Kerplop

That's what my legs felt like today. I headed out during my lunch hour and got in a 9 mile effort on the bike path. I brought the Ipod because I knew right when I woke up today's run was going to be a little challenging. The legs were tight and my Achilles heal was a little tender, so I strapped on the tunes and headed out. I left the watch at home, but if I had to guess I was in the upper 6:50's both out and back. Nice and easy, but a struggle to keep the legs moving; I just didn't want to run today. I'm glad I did though as another 9 are in the books.

Miles this week - 50
Miles this month - 82
Days thus far in the month - 9
Days ran this month - 8
Days off this month -1
Miles this year - 1469.2
Miles in the month of January - 241 (Average 7.77 miles per day)
Miles in the month of February - 205.5 (Average 7.34 miles per day)
Miles in the month of March - 267 (Average 8.61 miles per day)
Miles in the month of April - 271.7 (Average 9.06 miles per day)
Miles in the month of May - 190.3 (Averaging 6.14 miles per day - Marathon month)
Miles in the month of June - 211.7 (Averaging 7.06 miles per day)