A little warmer out there

Today I ran 8 miles on the bike path by work. It was nice to have the sun shining, but it did get a little warm. None-the-less I covered the 8 miles and felt pretty good afterwards. I dialed the pace back a bit and figure I averaged 6:40's/50's.

So far the Achilles is holding up. Still not 100%, but much better than what it was. I've been able to get miles in every day this week and plan on a longer run tomorrow; my last running day of the week.

Miles this week - 37
Miles this month - 48
Days thus far in the month - 14
Days ran this month - 7
Days off this month -7
Miles this year - 1683.7
Miles in the month of January - 241 (Average 7.77 miles per day)
Miles in the month of February - 205.5 (Average 7.34 miles per day)
Miles in the month of March - 267 (Average 8.61 miles per day)
Miles in the month of April - 271.7 (Average 9.06 miles per day)
Miles in the month of May - 190.3 (Average 6.14 miles per day - Marathon month)
Miles in the month of June - 211.7 (Average 7.06 miles per day)
Miles in the month of July - 248.5 (Average 8.02 miles per day)