update

Quick entry today. Achilles is still the same - 95%. Yesterday was 7 miles on the bike path. Don't know the pace, but if I had to guess I was in the 6:30 range. Today was an easy day on the treadmill. Wanted to give my Achilles a little break. 6 miles at the following pace:

Miles 1 and 2 - 6:49
Miles 3 and 4 - 6:40
Miles 5 and 6 - 6:49

Miles this week - 29
Miles this month - 40
Days thus far in the month - 13
Days ran this month - 6
Days off this month -7
Miles this year - 1675.7
Miles in the month of January - 241 (Average 7.77 miles per day)
Miles in the month of February - 205.5 (Average 7.34 miles per day)
Miles in the month of March - 267 (Average 8.61 miles per day)
Miles in the month of April - 271.7 (Average 9.06 miles per day)
Miles in the month of May - 190.3 (Average 6.14 miles per day - Marathon month)
Miles in the month of June - 211.7 (Average 7.06 miles per day)
Miles in the month of July - 248.5 (Average 8.02 miles per day)