But I decided to run today. I knew it was going to be slow going, but I felt the urge to run; so I did. I hit the treadmill for an easy 3 miles (Set the treadmill at an 8:00 pace). The ankle felt good (heck, going 2 minutes slower helps that), but the hamstrings were a little tight. If all feels good I'll continue my 3 mile efforts through the week and then increase a bit on Sunday (a whole 5 miles).
Here's to hoping that the ankle holds out (And yes, I know, I should take some time off. My genetic make-up doesn't allow for that :)
Miles this week - 24
Miles this month - 160
Miles this year - 160
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