Today's run was a semi-simulation of what the 24th is going to be like. I wanted to get a few miles in at and above race pace. With that I did an 8 mile treadmill run at the following splits:
Mile 1 - 6:40
Mile 2 - 6:18
Mile 3 - 6:11
Mile 4 - 6:58
Mile 5 - 6:40
Mile 6 - 6:18
Mile 7 - 6:11
Mile 8 - 6:58
Overall I felt good, but the ankle still has a little twinge to it. It's probably 90% right now. Hopefully I can work through it by the 24th.
Miles this week - 8
Miles this month - 54
Miles this year - 54
" . . .And miles to go before I sleep, and miles to go before I sleep."
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