The past two days have been pretty productive runs. Even though they were both on the treadmill I'm pretty pleased given my ankle. Yesterdays run was with the ankle brace, but today's I decided against it. I did some heavy icing and stretching yesterday and when I woke up this morning I had no pain or stiffness, so . . . .
The runs were as follows:
Wednesday - 7 miles at a 6:40 pace
Thursday - 8 mile tempo run. Mile 1 - 6:58. Mile 2 - 6:40. Mile 3 - 6:28. Mile 4 - 7:30. Mile 5 - 6:58. Mile 6 - 6:40. Mile 7 - 6:28. Mile 8 - 7:30
Hopefully, this trend continues.
Miles this week - 37
Miles this month - 32
Miles this year - 32
January Miles - 170 (Average 5.48 per day)
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