Work was crazy today, so I wasn't able to run what I wanted to. I got a quick 5 miles on the treadmill. The mile splits were:
Mile 1 - 6:40
Mile 2 - 6:28
Mile 3 - 6:18
Mile 4 - 6:29
Mile 5 - 6:40
The legs were a little tired, but 5 miles beats a swift kick in the butt. I've also run everyday this month, so that may have something to do with it. I'm also going to have a pretty decent week of miles; especially since I have 2 days left in my running week.
Miles this week - 42
Miles this month - 87
Miles this year - 257
January Miles - 170 (Average 5.48 per day)
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