Monday - Having the day off for Labor Day I was able to run mid-afternoon. Because we were having dinner at Tanya's parents I decided to run over to their house (I have a 7 mile route). The legs were a little heavy, but the route is flat or downhill (there are some hills), so that helped. Overall I covered the 7 miles a little faster than expected (6:40).
Tuesday - Last night I needed to get 10 miles in at a 7:00 pace. The legs were tired, but the pace was under control. The first three miles were a struggle to keep at a 7:00 pace (legs felt like bricks), but after the first 3 miles things started to work themselves out. I had more mental issues (trying to stay motivated) than leg turn over. Overall I covered the 10 miles in a 6:50 pace.
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