First Run Done

Well, my afternoon run is finish and I hope to get in 4 or so miles in tonight (depending on the ice rink outside). This afternoons run consisted of a 9 mile treadmill run. I ran mile 1 at 6:58, 2 at 6:42, 3 at 6:28, 4 at 6:28, 5 at 6:42, 6 at 6:58, 7 at 6:58, 8 at 6:42 and 9 at 6:28. The legs felt good, but a little heavy. Tonight I'm just going to head out (I hope) for a nice trot and get a few more miles on the legs - - - I have to make up for Sunday somehow.