Wednesday - 8 miles on the treadmill. 4 miles at 6:40 and 4 at 6:58
Thursday - 6 miles on the treadmill. 2 at 6:40 on incline 1. 3 at 6:28 with no incline. 1 at 6:40 on incline 1.
I wanted to get 7 in today so I had 50 miles in for the week, but work was crazy and I have the marathon set-up after work. I may try and get some miles in at the Petit. We'll see.
" . . .And miles to go before I sleep, and miles to go before I sleep."
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