I'm going to be short and sweet tonight - - 8 miles on the treadmill at 9.0 mph (6:40 miles). Pretty boring. The legs were a little tired, but overall it wasn't too bad of a run.
Miles this week - 32
Miles this month - 76
Miles in the month of January - 241
Miles this year - 317
Days thus far in the month - 12
Days ran this month -10
Days off this month - 2
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment