Time for bed, but I ran 8 on the treadmill. The first 4 were at 9.0 (6:40 miles). The second 4 were at 8.6 (6:58 miles). It's snowing right now, so my run tomorrow morning should be fun. I want to run 12 to 15 miles.
Miles this week - 40
Miles this month - 84
Miles in the month of January - 241
Miles this year - 325
Days thus far in the month - 13
Days ran this month -11
Days off this month - 2
" . . .And miles to go before I sleep, and miles to go before I sleep."
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