Short and sweet for Wednesday - - 8 miles on the treadmill at 9.0 mph (6:40 pace). Motivation was much better. Ankle still has a twinge, but feels good when I run; it's just after. Iced and elevated last night and it feels good today.
Miles this week - 27
Miles this month - 149.5
Days thus far in the month - 17
Days ran this month - 15
Days off this month - 3
Miles in the month of January - 241 (Average 7.77 miles per day)
Miles in the month of February - 205.5 (Average 7.34 miles per day)
Miles this year - 596
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