Another 10 down

Tonight's effort was a 10 mile run after work. Tanya and Simone are still up North so I had the time after work. Today's run as an out and back to Tanya's parents. Their flowers needed watering so I figured I'd kill two birds win one stone. The legs were a little tight, but all-in-all things were clicking. The leg turn over wasn't 100% on, but given yesterday's 13 mile effort I can't complain.

I averaged 6:22 on the way out and 6:26 on the way back. I had intended to drop it back to 6:40's on the way back, but I just maintained and motored home.

Miles this week - 23
Miles this month - 55
Days thus far in the month - 6
Days ran this month - 5
Days off this month -1
Miles this year - 1442.2
Miles in the month of January - 241 (Average 7.77 miles per day)
Miles in the month of February - 205.5 (Average 7.34 miles per day)
Miles in the month of March - 267 (Average 8.61 miles per day)
Miles in the month of April - 271.7 (Average 9.06 miles per day)
Miles in the month of May - 190.3 (Averaging 6.14 miles per day - Marathon month)
Miles in the month of June - 211.7 (Averaging 7.06 miles per day)