short, but pain free

Short and sweet today - - 3.5 miles on the bike path. If I had to guess I was at a 7:30 pace. No big deal, but the Achilles still feels good.

Miles this week - 5.5
Miles this month - 67.5
Days thus far in the month - 26
Days ran this month - 12
Days off this month -14
Miles this year - 1702.5
Miles in the month of January - 241 (Average 7.77 miles per day)
Miles in the month of February - 205.5 (Average 7.34 miles per day)
Miles in the month of March - 267 (Average 8.61 miles per day)
Miles in the month of April - 271.7 (Average 9.06 miles per day)
Miles in the month of May - 190.3 (Average 6.14 miles per day - Marathon month)
Miles in the month of June - 211.7 (Average 7.06 miles per day)Miles in the month of July - 248.5 (Average 8.02 miles per day)