Update

Saturday - had some drinks with neighbors so I didn't run.

Sunday - Woke up and I was still feeling the wine we drank, so I didn't run until the afternoon (I think I was sober at that time). I only got 10 miles in and that was even a struggle. The heat, the booze and everything else made it a struggle. I averaged a 6:46 so I guess I can't complain too much.

Miles this week - 10
Miles this month - 51
Days thus far in the month - 13
Days ran this month - 7
Days off this month -6
Miles this year - 1773.2
Miles in the month of January - 241 (Average 7.77 miles per day)
Miles in the month of February - 205.5 (Average 7.34 miles per day)
Miles in the month of March - 267 (Average 8.61 miles per day)
Miles in the month of April - 271.7 (Average 9.06 miles per day)
Miles in the month of May - 190.3 (Average 6.14 miles per day - Marathon month)
Miles in the month of June - 211.7 (Average 7.06 miles per day)
Miles in the month of July - 248.5 (Average 8.02 miles per day)
Miles in the month of August - 86.5 (Average 2.79 miles per day - Achilles)