I'm beat so here's a quick update
Friday - 4 miles (Felt good and relaxed)
Saturday - 9 miles (6:35, 6:41, 6:38, 6:26 6:05 for a 1/2 mile, 6:38, 6:35, 5:56 for a 1/2 mile, 6:46 and 6:46) Felt great and wanted to go fast.
Sunday - 2 miles (Travel for work. Too much food and drinks). Went running at midnight - - was beat
Monday - 6 miles on the treadmill (Still on a work trip). Felt good, but heavy stomach because of dinner. No drinks, though - - - made sure to drink alot of water. 6:40 for the first 4.5 then 6:10 for the last 1.5. A long day and an early morning. Decided to pack it in at 6
The legs feel good, just the work dinners were heavy so they are sitting in my stomach. I will catch up on my sleep tonight and on the plane tomorrow.
" . . .And miles to go before I sleep, and miles to go before I sleep."
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