really short

Thursday - 8 mile recovery run. The legs were shot, but I finished.

Friday - Took the day off. I was suppose to run another 8, but I was beat. I went to bed early

Saturday - 16 miles at a slower speed. I ran with Chris. We covered the first 8 at a 7:30 pace. It was nice and easy, but I could tell the legs were still heavy. We did the last 8 even slower. By the end I was shot. The fitness was fine, just the legs were beat. Tomorrow is another 10 - - - should be recovered by then.